FIDDYMENT FARMS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
FIDDYMENT FARMS wins in 10 out of 12 nutrient categories
FIDDYMENT FARMS: 10
vs
ROASTED & SALTED WHOLE CASHEWS: 1
(1 ties)
Overview
| Nutrient | FIDDYMENT FARMS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 564 cal | 581 cal | |
| Protein | 21.2 g | 16.3 g | |
| Carbs | 28.2 g | 30.2 g | |
| Fat | 45.9 g | 46.5 g | |
| Fiber | 10.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDDYMENT FARMS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FIDDYMENT FARMS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 6.3 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Sodium, Na | 459 MG | 302 MG |