Fiddlehead ferns vs Pepeao
Nutrition comparison per 100 g serving
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Pepeao wins in 16 out of 26 nutrient categories
Fiddlehead ferns: 6
vs
Pepeao: 16
(4 ties)
Overview
| Nutrient | Fiddlehead ferns | Pepeao | Winner |
|---|---|---|---|
| Calories | 34 cal | 298 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 5.5 g | 81.0 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiddlehead ferns | Pepeao | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 5.0 MG | 3 MG | |
| Pantothenic acid | 0 MG | 21.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.8 MG | |
| Vitamin A, RAE | 181 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 26.6 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiddlehead ferns | Pepeao | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 113 MG | |
| Copper, Cu | 0.3 MG | 5.1 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Magnesium, Mg | 34 MG | 146 MG | |
| Manganese, Mn | 0.5 MG | 1.2 MG | |
| Phosphorus, P | 101 MG | 116 MG | |
| Potassium, K | 370 MG | 708 MG | |
| Selenium, Se | 0 UG | 45.3 UG | |
| Sodium, Na | 1 MG | 70 MG | |
| Zinc, Zn | 0.8 MG | 7.5 MG |