FIBER WHITE ENRICHED BREAD vs STEAKHOUSE CROUTONS
Nutrition comparison per 100 g serving
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STEAKHOUSE CROUTONS wins in 8 out of 16 nutrient categories
FIBER WHITE ENRICHED BREAD: 6
vs
STEAKHOUSE CROUTONS: 8
(2 ties)
Overview
| Nutrient | FIBER WHITE ENRICHED BREAD | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 500 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 44.2 g | 78.6 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER WHITE ENRICHED BREAD | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 6.0 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FIBER WHITE ENRICHED BREAD | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 57 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 423 MG | 1,429 MG |