FIBER WAY TOASTED CORN vs BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*
Nutrition comparison per 100 g serving
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FIBER WAY TOASTED CORN wins in 14 out of 19 nutrient categories
FIBER WAY TOASTED CORN: 14
vs
BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*: 3
(2 ties)
Overview
| Nutrient | FIBER WAY TOASTED CORN | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | Winner |
|---|---|---|---|
| Calories | 200 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 46.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER WAY TOASTED CORN | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 60 MG |
Minerals
| Mineral | FIBER WAY TOASTED CORN | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 283 MG | |
| Iron, Fe | 15 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 27 MG | |
| Sodium, Na | 350 MG | 83 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |