FIBER SNACKS vs SWEET 'N SALTY MIX PEANUTS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX PEANUTS wins in 7 out of 11 nutrient categories
FIBER SNACKS: 2
vs
SWEET 'N SALTY MIX PEANUTS: 7
(2 ties)
Overview
| Nutrient | FIBER SNACKS | SWEET 'N SALTY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER SNACKS | SWEET 'N SALTY MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER SNACKS | SWEET 'N SALTY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 33 MG | 214 MG |