FIBER SNACKS vs PEANUT BUTTER & JELLY BLEND PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIBER SNACKS: 4
vs
PEANUT BUTTER & JELLY BLEND PEANUTS: 4
(2 ties)
Overview
| Nutrient | FIBER SNACKS | PEANUT BUTTER & JELLY BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER SNACKS | PEANUT BUTTER & JELLY BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER SNACKS | PEANUT BUTTER & JELLY BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 33 MG | 233 MG |