FIBER & PROTEIN WHOLE GRAIN GRANOLA vs VANILLA FLAVORED CEREAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED CEREAL wins in 11 out of 17 nutrient categories
FIBER & PROTEIN WHOLE GRAIN GRANOLA: 5
vs
VANILLA FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | FIBER & PROTEIN WHOLE GRAIN GRANOLA | VANILLA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 375 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 50 g | 84.4 g | |
| Fat | 18 g | 4.7 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER & PROTEIN WHOLE GRAIN GRANOLA | VANILLA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | FIBER & PROTEIN WHOLE GRAIN GRANOLA | VANILLA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 4 MG | 28.1 MG | |
| Potassium, K | 800 MG | 297 MG | |
| Sodium, Na | 20 MG | 344 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |