FIBER & PROTEIN WHOLE GRAIN GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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FIBER & PROTEIN WHOLE GRAIN GRANOLA wins in 5 out of 11 nutrient categories
FIBER & PROTEIN WHOLE GRAIN GRANOLA: 5
vs
CEREAL: 3
(3 ties)
Overview
| Nutrient | FIBER & PROTEIN WHOLE GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 18 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER & PROTEIN WHOLE GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER & PROTEIN WHOLE GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 20 MG | 383 MG |