FIBER & PROTEIN GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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FIBER & PROTEIN GRANOLA wins in 4 out of 10 nutrient categories
FIBER & PROTEIN GRANOLA: 4
vs
OLD FASHIONED OATS: 3
(3 ties)
Overview
| Nutrient | FIBER & PROTEIN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 20.8 g | 12.5 g | |
| Carbs | 54.7 g | 67.5 g | |
| Fat | 18.9 g | 7.5 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER & PROTEIN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER & PROTEIN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |