FIBER ONE vs SUPERFOOD SNACK BAR
Nutrition comparison per 100 g serving
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FIBER ONE wins in 4 out of 10 nutrient categories
FIBER ONE: 4
vs
SUPERFOOD SNACK BAR: 3
(3 ties)
Overview
| Nutrient | FIBER ONE | SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Calories | 342 cal | 500 cal | |
| Protein | 5.3 g | 13.2 g | |
| Carbs | 73.7 g | 52.6 g | |
| Fat | 9.2 g | 26.3 g | |
| Fiber | 23.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 224 MG | 289 MG |