FIBER ONE vs STRAWBERRY CHIA FRUIT + CHIA BAR
Nutrition comparison per 100 g serving
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FIBER ONE wins in 7 out of 10 nutrient categories
FIBER ONE: 7
vs
STRAWBERRY CHIA FRUIT + CHIA BAR: 2
(1 ties)
Overview
| Nutrient | FIBER ONE | STRAWBERRY CHIA FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Calories | 342 cal | 360 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 23.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | STRAWBERRY CHIA FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FIBER ONE | STRAWBERRY CHIA FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 224 MG | 0 MG |