FIBER ONE vs PEANUT BUTTER CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP BAR wins in 19 out of 25 nutrient categories
FIBER ONE: 4
vs
PEANUT BUTTER CHOCOLATE CHIP BAR: 19
(2 ties)
Overview
| Nutrient | FIBER ONE | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 342 cal | 429 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 73.7 g | 54.3 g | |
| Fat | 9.2 g | 17.1 g | |
| Fiber | 23.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | FIBER ONE | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.9 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 224 MG | 171 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |