FIBER ONE vs DARK CHOCOLATE MIXED NUTS & SEA SALT SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIBER ONE: 4
vs
DARK CHOCOLATE MIXED NUTS & SEA SALT SNACK BAR: 4
(2 ties)
Overview
| Nutrient | FIBER ONE | DARK CHOCOLATE MIXED NUTS & SEA SALT SNACK BAR | Winner |
|---|---|---|---|
| Calories | 342 cal | 476 cal | |
| Protein | 5.3 g | 9.5 g | |
| Carbs | 73.7 g | 50 g | |
| Fat | 9.2 g | 28.6 g | |
| Fiber | 23.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | DARK CHOCOLATE MIXED NUTS & SEA SALT SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | DARK CHOCOLATE MIXED NUTS & SEA SALT SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 224 MG | 298 MG |