FIBER ONE vs CEREAL BAR
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 11 out of 15 nutrient categories
FIBER ONE: 3
vs
CEREAL BAR: 11
(1 ties)
Overview
| Nutrient | FIBER ONE | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 324 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 65 g | 67.6 g | |
| Fat | 12.5 g | 8.1 g | |
| Fiber | 12.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FIBER ONE | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 0.9 MG | 4.9 MG | |
| Sodium, Na | 225 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |