FIBER ONE vs ALMOND BUTTER BARS
Nutrition comparison per 100 g serving
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ALMOND BUTTER BARS wins in 5 out of 10 nutrient categories
FIBER ONE: 4
vs
ALMOND BUTTER BARS: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | ALMOND BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 5 g | 16.1 g | |
| Carbs | 65 g | 62.9 g | |
| Fat | 12.5 g | 19.4 g | |
| Fiber | 12.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | ALMOND BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 6.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 225 MG | 105 MG |