FIBER ONE vs BIRTHDAY CAKE PROTEIN CAKES
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN CAKES wins in 5 out of 9 nutrient categories
FIBER ONE: 3
vs
BIRTHDAY CAKE PROTEIN CAKES: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | BIRTHDAY CAKE PROTEIN CAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 65 g | 45.2 g | |
| Fat | 12.5 g | 11.9 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | BIRTHDAY CAKE PROTEIN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 212 MG | 226 MG |