FIBER ONE vs WAFERS

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 10 nutrient categories

FIBER ONE: 6 vs WAFERS: 2 (2 ties)

Overview

Nutrient	FIBER ONE	WAFERS	Winner
Calories	387 cal	515 cal
Protein	6.5 g	4.6 g
Carbs	67.7 g	70.8 g
Fat	16.1 g	23.5 g
Fiber	16.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	WAFERS
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.2 MG	1.5 MG
Sodium, Na	452 MG	103 MG

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