FIBER ONE vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

FIBER ONE: 3 vs TOPS: 4 (3 ties)

Overview

Nutrient	FIBER ONE	TOPS	Winner
Calories	387 cal	400 cal
Protein	3.2 g	4 g
Carbs	64.5 g	64 g
Fat	16.1 g	14 g
Fiber	16.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	452 MG	300 MG

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