FIBER ONE vs OLD FASHION COOKIES
Nutrition comparison per 100 g serving
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OLD FASHION COOKIES wins in 6 out of 10 nutrient categories
FIBER ONE: 2
vs
OLD FASHION COOKIES: 6
(2 ties)
Overview
| Nutrient | FIBER ONE | OLD FASHION COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 64.5 g | 56.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | OLD FASHION COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | OLD FASHION COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 452 MG | 333 MG |