FIBER ONE vs BIG COOKIES
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 8 nutrient categories
FIBER ONE: 6
vs
BIG COOKIES: 1
(1 ties)
Overview
| Nutrient | FIBER ONE | BIG COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 64.5 g | 66.7 g | |
| Fat | 16.1 g | 22.7 g | |
| Fiber | 16.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | BIG COOKIES | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 452 MG | 288 MG |