FIBER ONE vs ALESSI

Nutrition comparison per 100 g serving

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FIBER ONE wins in 4 out of 10 nutrient categories

FIBER ONE: 4 vs ALESSI: 3 (3 ties)

Overview

Nutrient	FIBER ONE	ALESSI	Winner
Calories	387 cal	367 cal
Protein	3.2 g	6.7 g
Carbs	64.5 g	73.3 g
Fat	16.1 g	3.3 g
Fiber	16.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	ALESSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	ALESSI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	452 MG	233 MG

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