FIBER ONE vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 10 nutrient categories
FIBER ONE: 3
vs
OATMEAL RAISIN COOKIES: 6
(1 ties)
Overview
| Nutrient | FIBER ONE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 71.0 g | 60 g | |
| Fat | 14.5 g | 17.1 g | |
| Fiber | 16.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 419 MG | 429 MG |