FIBER ONE vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
MAPLE LEAF CREME COOKIES: 4
(1 ties)
Overview
| Nutrient | FIBER ONE | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 483 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 71.0 g | 75.9 g | |
| Fat | 14.5 g | 17.2 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 419 MG | 241 MG |