FIBER ONE vs CHOCOLATE CHIP GLUTEN FREE PURE BUTTER SHORTBREAD
Nutrition comparison per 100 g serving
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FIBER ONE wins in 4 out of 10 nutrient categories
FIBER ONE: 4
vs
CHOCOLATE CHIP GLUTEN FREE PURE BUTTER SHORTBREAD: 3
(3 ties)
Overview
| Nutrient | FIBER ONE | CHOCOLATE CHIP GLUTEN FREE PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 387 cal | 533 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | CHOCOLATE CHIP GLUTEN FREE PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | CHOCOLATE CHIP GLUTEN FREE PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 323 MG | 233 MG |