Fiber One Salted Caramel & Dark Chocolate Layered Bar vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup wins in 6 out of 10 nutrient categories
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 3
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 6
(1 ties)
Overview
| Nutrient | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 417 cal | 394 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 11.1 g | 11.2 g | |
| Fiber | 19.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 60 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Sodium, Na | 417 MG | 284 MG |