Fiber One Salted Caramel & Dark Chocolate Layered Bar vs Chocolate Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Chocolate Toast Crunch Cereal wins in 13 out of 18 nutrient categories
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 4
vs
Chocolate Toast Crunch Cereal: 13
(1 ties)
Overview
| Nutrient | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Chocolate Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 417 cal | 419 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 75 g | 77.4 g | |
| Fat | 11.1 g | 12.9 g | |
| Fiber | 19.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Chocolate Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Chocolate Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 323 MG | |
| Iron, Fe | 1 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 417 MG | 419 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |