Fiber One Salted Caramel Cheesecake Bar vs Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz wins in 6 out of 14 nutrient categories
Fiber One Salted Caramel Cheesecake Bar: 5
vs
Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz: 6
(3 ties)
Overview
| Nutrient | Fiber One Salted Caramel Cheesecake Bar | Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 391 cal | |
| Protein | 7.9 g | 3.4 g | |
| Carbs | 63.2 g | 73.2 g | |
| Fat | 15.8 g | 9.4 g | |
| Fiber | 13.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Salted Caramel Cheesecake Bar | Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Salted Caramel Cheesecake Bar | Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 355 MG | 317 MG |