Fiber One Salted Caramel Cheesecake Bar vs Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3oz wins in 8 out of 16 nutrient categories
Fiber One Salted Caramel Cheesecake Bar: 5
vs
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3oz: 8
(3 ties)
Overview
| Nutrient | Fiber One Salted Caramel Cheesecake Bar | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 417 cal | |
| Protein | 7.9 g | 5.1 g | |
| Carbs | 63.2 g | 72 g | |
| Fat | 15.8 g | 12.6 g | |
| Fiber | 13.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Salted Caramel Cheesecake Bar | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One Salted Caramel Cheesecake Bar | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 355 MG | 357 MG |