FIBER ONE vs NO SUGAR ADDED HEALTHY GRANOLA
Nutrition comparison per 100 g serving
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FIBER ONE wins in 14 out of 19 nutrient categories
FIBER ONE: 14
vs
NO SUGAR ADDED HEALTHY GRANOLA: 1
(4 ties)
Overview
| Nutrient | FIBER ONE | NO SUGAR ADDED HEALTHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 72.7 g | 50 g | |
| Fat | 10.9 g | 25 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | NO SUGAR ADDED HEALTHY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | NO SUGAR ADDED HEALTHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 3.9 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 73 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 273 MG | 0 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |