FIBER ONE vs VANILLA FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED INSTANT OATMEAL wins in 12 out of 20 nutrient categories
FIBER ONE: 4
vs
VANILLA FLAVORED INSTANT OATMEAL: 12
(4 ties)
Overview
| Nutrient | FIBER ONE | VANILLA FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 74.6 g | 76.9 g | |
| Fat | 9.1 g | 5.1 g | |
| Fiber | 9.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | VANILLA FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 2.9 MG | 10.3 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | VANILLA FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 333 MG | |
| Iron, Fe | 4.9 MG | 9.2 MG | |
| Magnesium, Mg | 15 MG | 82 MG | |
| Phosphorus, P | 73 MG | 205 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 255 MG | 295 MG | |
| Zinc, Zn | 2.2 MG | 7.7 MG |