FIBER ONE vs OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS

Nutrition comparison per 100 g serving

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OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS wins in 9 out of 22 nutrient categories

FIBER ONE: 8 vs OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS: 9 (5 ties)

Overview

Nutrient	FIBER ONE	OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS	Winner
Calories	400 cal	400 cal	Tie
Protein	10.9 g	7.5 g
Carbs	74.6 g	82.5 g
Fat	9.1 g	5 g
Fiber	9.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS	Winner
Folate, total	0 UG	45 UG
Niacin	2.9 MG	5 MG
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIBER ONE	OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS
Calcium, Ca	73 MG	25 MG
Iron, Fe	4.9 MG	13.5 MG
Magnesium, Mg	15 MG	0 MG
Phosphorus, P	73 MG	0 MG
Potassium, K	209 MG	200 MG
Sodium, Na	255 MG	338 MG
Zinc, Zn	2.2 MG	5.6 MG

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