Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar vs Pumpkin Spice Cheerios Cereal
Nutrition comparison per 100 g serving
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Pumpkin Spice Cheerios Cereal wins in 13 out of 18 nutrient categories
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 4
vs
Pumpkin Spice Cheerios Cereal: 13
(1 ties)
Overview
| Nutrient | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 475 cal | 393 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 35 g | 78.6 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 450 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |