Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar vs Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 5
vs
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 5
(3 ties)
Overview
| Nutrient | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 475 cal | 351 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 35 g | 78.4 g | |
| Fat | 30 g | 1.4 g | |
| Fiber | 15 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 450 MG | 0 MG |