Fiber One Protein Cookies & Creme Chewy Bar vs Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box wins in 12 out of 18 nutrient categories
Fiber One Protein Cookies & Creme Chewy Bar: 4
vs
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 12
(2 ties)
Overview
| Nutrient | Fiber One Protein Cookies & Creme Chewy Bar | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 22 g | 9.4 g | |
| Carbs | 53 g | 78.1 g | |
| Fat | 16 g | 4.7 g | |
| Fiber | 24 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Cookies & Creme Chewy Bar | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Protein Cookies & Creme Chewy Bar | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 312 MG | |
| Iron, Fe | 4 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 177 MG | 266 MG | |
| Sodium, Na | 299 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |