Fiber One Protein Cookies & Creme Chewy Bar vs Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Fiber One Protein Cookies & Creme Chewy Bar wins in 7 out of 11 nutrient categories
Fiber One Protein Cookies & Creme Chewy Bar: 7
vs
Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag: 2
(2 ties)
Overview
| Nutrient | Fiber One Protein Cookies & Creme Chewy Bar | Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 349 cal | 429 cal | |
| Protein | 22 g | 4.8 g | |
| Carbs | 53 g | 71.4 g | |
| Fat | 16 g | 14.3 g | |
| Fiber | 24 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Cookies & Creme Chewy Bar | Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Protein Cookies & Creme Chewy Bar | Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 238 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 299 MG | 286 MG |