Fiber One Protein Coconut Almond Chewy Bar vs Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 12 out of 18 nutrient categories
Fiber One Protein Coconut Almond Chewy Bar: 5
vs
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 12
(1 ties)
Overview
| Nutrient | Fiber One Protein Coconut Almond Chewy Bar | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 368 cal | 380 cal | |
| Protein | 21 g | 11.3 g | |
| Carbs | 48 g | 52.8 g | |
| Fat | 19 g | 4.8 g | |
| Fiber | 25 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Coconut Almond Chewy Bar | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | Fiber One Protein Coconut Almond Chewy Bar | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 200 MG | |
| Iron, Fe | 4 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 234 MG | 362 MG | |
| Sodium, Na | 437 MG | 343 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |