Fiber One Protein Coconut Almond Chewy Bar vs Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box wins in 9 out of 17 nutrient categories
Fiber One Protein Coconut Almond Chewy Bar: 5
vs
Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box: 9
(3 ties)
Overview
| Nutrient | Fiber One Protein Coconut Almond Chewy Bar | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 21 g | 6.7 g | |
| Carbs | 48 g | 71.7 g | |
| Fat | 19 g | 5.8 g | |
| Fiber | 25 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Coconut Almond Chewy Bar | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Protein Coconut Almond Chewy Bar | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 333 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 234 MG | 225 MG | |
| Sodium, Na | 437 MG | 350 MG |