Fiber One Protein Caramel Nut Chewy Bar vs NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE
Nutrition comparison per 100 g serving
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Fiber One Protein Caramel Nut Chewy Bar wins in 7 out of 12 nutrient categories
Fiber One Protein Caramel Nut Chewy Bar: 7
vs
NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE: 2
(3 ties)
Overview
| Nutrient | Fiber One Protein Caramel Nut Chewy Bar | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 384.5 cal | 452 cal | |
| Protein | 20.1 g | 7.1 g | |
| Carbs | 49.2 g | 69.1 g | |
| Fat | 19.7 g | 16.7 g | |
| Fiber | 26.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Caramel Nut Chewy Bar | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One Protein Caramel Nut Chewy Bar | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 93.2 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 397.8 MG | 298 MG |