Fiber One Oats and Chocolate Strawberry Chewy Bar vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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Fiber One Oats and Chocolate Strawberry Chewy Bar wins in 7 out of 13 nutrient categories
Fiber One Oats and Chocolate Strawberry Chewy Bar: 7
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 4
(2 ties)
Overview
| Nutrient | Fiber One Oats and Chocolate Strawberry Chewy Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 421 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 73 g | 76.3 g | |
| Fat | 11 g | 11.5 g | |
| Fiber | 23 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Oats and Chocolate Strawberry Chewy Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 281 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One Oats and Chocolate Strawberry Chewy Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 190 MG | 66 MG | |
| Sodium, Na | 230 MG | 423 MG |