Fiber One Oats and Chocolate Chewy Bar vs Kellogg's Special K Cereal Red Berries 11.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 11.2oz wins in 12 out of 17 nutrient categories
Fiber One Oats and Chocolate Chewy Bar: 4
vs
Kellogg's Special K Cereal Red Berries 11.2oz: 12
(1 ties)
Overview
| Nutrient | Fiber One Oats and Chocolate Chewy Bar | Kellogg's Special K Cereal Red Berries 11.2oz | Winner |
|---|---|---|---|
| Calories | 375.5 cal | 361 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 73.0 g | 85.9 g | |
| Fat | 9.9 g | 1.5 g | |
| Fiber | 23.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Oats and Chocolate Chewy Bar | Kellogg's Special K Cereal Red Berries 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Fiber One Oats and Chocolate Chewy Bar | Kellogg's Special K Cereal Red Berries 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 369.5 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 27.7 MG | |
| Potassium, K | 186.5 MG | 212 MG | |
| Sodium, Na | 221.9 MG | 629 MG |