Fiber One Oats and Chocolate Chewy Bar vs Kashi Organic Cereal Berry Fruitful 15.6oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Berry Fruitful 15.6oz wins in 9 out of 15 nutrient categories
Fiber One Oats and Chocolate Chewy Bar: 5
vs
Kashi Organic Cereal Berry Fruitful 15.6oz: 9
(1 ties)
Overview
| Nutrient | Fiber One Oats and Chocolate Chewy Bar | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calories | 375.5 cal | 324 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 73.0 g | 76.7 g | |
| Fat | 9.9 g | 1.3 g | |
| Fiber | 23.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Oats and Chocolate Chewy Bar | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Fiber One Oats and Chocolate Chewy Bar | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 369.5 MG | 28.4 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 186.5 MG | 345 MG | |
| Sodium, Na | 221.9 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |