FIBER ONE vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIES wins in 6 out of 10 nutrient categories
FIBER ONE: 3
vs
OATMEAL COOKIES: 6
(1 ties)
Overview
| Nutrient | FIBER ONE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 429 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 67.7 g | 64.3 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 16.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 323 MG | 411 MG |