FIBER ONE vs HAZELNUT CHOCOLATE WAFER WITH HAZELNUT-CREAM
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
HAZELNUT CHOCOLATE WAFER WITH HAZELNUT-CREAM: 2
(3 ties)
Overview
| Nutrient | FIBER ONE | HAZELNUT CHOCOLATE WAFER WITH HAZELNUT-CREAM | Winner |
|---|---|---|---|
| Calories | 387 cal | 536 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 67.7 g | 53.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 16.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | HAZELNUT CHOCOLATE WAFER WITH HAZELNUT-CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 107 MG |