FIBER ONE vs GINGER SNAP THIN & CRISPY COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAP THIN & CRISPY COOKIES wins in 5 out of 10 nutrient categories
FIBER ONE: 4
vs
GINGER SNAP THIN & CRISPY COOKIES: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | GINGER SNAP THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 533 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | GINGER SNAP THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 323 MG | 467 MG |