FIBER ONE vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 6 out of 11 nutrient categories
FIBER ONE: 4
vs
FROSTED SUGAR COOKIES: 6
(1 ties)
Overview
| Nutrient | FIBER ONE | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 421 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 67.7 g | 63.2 g | |
| Fat | 16.1 g | 15.8 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FIBER ONE | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 323 MG | 224 MG |