FIBER ONE vs CHOCOLATE DIPPED SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE DIPPED SHORTBREAD COOKIES wins in 6 out of 11 nutrient categories
FIBER ONE: 3
vs
CHOCOLATE DIPPED SHORTBREAD COOKIES: 6
(2 ties)
Overview
| Nutrient | FIBER ONE | CHOCOLATE DIPPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 529 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 67.7 g | 61.8 g | |
| Fat | 16.1 g | 26.5 g | |
| Fiber | 16.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | CHOCOLATE DIPPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER ONE | CHOCOLATE DIPPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 323 MG | 397 MG |