FIBER ONE vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIBER ONE: 4
vs
ASSORTED COOKIES: 4
(3 ties)
Overview
| Nutrient | FIBER ONE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 467 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 67.7 g | 60 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER ONE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 323 MG | 217 MG |