Fiber One Honey Clusters Breakfast Cereal vs Birthday Cake Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Fiber One Honey Clusters Breakfast Cereal wins in 11 out of 22 nutrient categories
Fiber One Honey Clusters Breakfast Cereal: 11
vs
Birthday Cake Cookie Crisp Cereal: 7
(4 ties)
Overview
| Nutrient | Fiber One Honey Clusters Breakfast Cereal | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 322.8 cal | 385 cal | |
| Protein | 8.1 g | 3.9 g | |
| Carbs | 83.0 g | 84.6 g | |
| Fat | 3.4 g | 3.9 g | |
| Fiber | 18.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Honey Clusters Breakfast Cereal | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.2 UG | 5.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One Honey Clusters Breakfast Cereal | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 385 MG | |
| Iron, Fe | 30 MG | 17.3 MG | |
| Magnesium, Mg | 74 MG | 31 MG | |
| Phosphorus, P | 278 MG | 154 MG | |
| Potassium, K | 438.6 MG | 173 MG | |
| Sodium, Na | 368.7 MG | 423 MG | |
| Zinc, Zn | 5.6 MG | 14.4 MG |