FIBER ONE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
GOLD EMBLEM: 0
(5 ties)
Overview
| Nutrient | FIBER ONE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 304 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.6 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | FIBER ONE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 130 MG | 12 MG |