FIBER ONE vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
FIBER ONE: 4
vs
PECAN SHORTBREAD COOKIES: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 533 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 69.2 g | 60 g | |
| Fat | 23.1 g | 30 g | |
| Fiber | 19.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 442 MG | 350 MG |